Ayurveda
Ayurveda, which means Science or Knowledge of Life, is India's traditional healing system of mind-body medicine, intuitive living, and yogic health. Ayurveda is known for its herbal, dietary, life-style, and yogic therapies. It helps us live more balanced, joyful, wiser, and Harmonious lives connected with the greater Universe of Life. This transformational wisdom will help you open up the doors of your awareness to deeper understand your Being, to shift and release old mental and physical patterns, and to bring about a healthy and radiant Life.
PRAKRITI - Your unique body|mind constitution
Prakriti is a unique metabolic composition that shapes specific mental and physical characteristics, as well as emotional tendencies. Our Prakriti is made up of the Pancha Mahabhutas (The 5 great elements) Ether, Air, Fire, Water, Earth. From these the three doshas are derived: Vata, Pitta and Kapha.
Vata, that which gives energy, is the ruler of the doshas because it is the moving force behind everything. It helps us to be creative, energized, and intuitive. Its qualities are: dry, light, cold, rough, subtle, and mobile.
Pitta, that which cooks or transforms, is like the sun's heat giving light to everything. It helps us to think, discriminate, and have clear vision. Its qualities are: oily, sharp, hot, light, acidic, spreading, and liquid.
Kapha, that which connects or adheres, is like the roots of a tree grounding and connecting. It helps us to feel calm and content, notice the taste of our food, and nourishes all of the Dhatus (organs and structures). Its qualities are: moist, cold, heavy, dull, soft, sticky, and static.
In Ayurveda, health is defined as the dynamic state of balance between mind, body and soul. It is possible for each of us to achieve and maintain a vibrant and joyful state of health. Working together, we can identify your Prakriti and create a lifestyle that sustains and nurtures your whole Being.
PRAKRITI - Your unique body|mind constitution
Prakriti is a unique metabolic composition that shapes specific mental and physical characteristics, as well as emotional tendencies. Our Prakriti is made up of the Pancha Mahabhutas (The 5 great elements) Ether, Air, Fire, Water, Earth. From these the three doshas are derived: Vata, Pitta and Kapha.
Vata, that which gives energy, is the ruler of the doshas because it is the moving force behind everything. It helps us to be creative, energized, and intuitive. Its qualities are: dry, light, cold, rough, subtle, and mobile.
Pitta, that which cooks or transforms, is like the sun's heat giving light to everything. It helps us to think, discriminate, and have clear vision. Its qualities are: oily, sharp, hot, light, acidic, spreading, and liquid.
Kapha, that which connects or adheres, is like the roots of a tree grounding and connecting. It helps us to feel calm and content, notice the taste of our food, and nourishes all of the Dhatus (organs and structures). Its qualities are: moist, cold, heavy, dull, soft, sticky, and static.
In Ayurveda, health is defined as the dynamic state of balance between mind, body and soul. It is possible for each of us to achieve and maintain a vibrant and joyful state of health. Working together, we can identify your Prakriti and create a lifestyle that sustains and nurtures your whole Being.
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