Ayurvedic Counseling
Harmonize Your Body|Mind Connection 4 week package
In your consultation we will explore your health goals/history, with compassionate listening we will determine the current imbalances of yourbody|mind constitution Over the following weeks, you will discover nourishing and sustainable Self-care practices to keep your body and mind harmonized through life's seasons.
You Will Receive:
- Weekly Counseling where we explore Ayurvedic principles together.
- The discovery of your unique Prakriti (Body|Mind constitution)
- An extensive and compassionate look into your health concerns
- Examination of eyes and tongue to determine current state of health
- Herbal and spice recommendations for healthy digestion
- Specific Dosha-Pacifying diet information
- Meal ideas and seasonal recipes
- Personalized Nurturing daily Self-care rituals
- Dosha specific Yoga, Pranayama, and Meditation
- Specialized stress management techniques
Check-in's: email & Text message support
$597 Harmonize your Body|Mind Connection Program includes:
Ayurvedic Consultation (90 minutes), Personalize Wellness Protocol + 3 Follow-up Sessions
payment plans and sliding scale available
$597 Harmonize your Body|Mind Connection Program includes:
Ayurvedic Consultation (90 minutes), Personalize Wellness Protocol + 3 Follow-up Sessions
payment plans and sliding scale available
Awaken your Higher self 8 week package
This eight week program is about diving deep and evoking your higher Self. You will be educated and empowered to take charge of your own health, by developing new skills & rituals and deepen the connection to your awareness. This will bring balance to each moment of your life, restoring you to your true joyful nature as well as being present to the beauty and magic of life.
You Will Receive:
- The whole Harmonize your body|mind Connection Program
- 4 Additional follow-up sessions to activate your inner wisdom
- A Jyotish (Hindu Astrological birth chart) reading
- Empowering Goddess card readings
- Guidance to access your intuition to aid in change and healing
- Guidance on Ayurvedic cooking to enhance digestion
- Ancient tool to release Self limiting thought and habits
- A stellar home practice of meditation and yoga
- An Exploration of Chakras and Kosha to deeper understand the layers of your being
Additional Weekly support: 20 minute checkin's [zoom/phone] & email support
$2,047 Awaken your Higher self [Includes Harmonize your Body|Mind Connection Program]
$120 Additional follow up sessions [1 hour] : Check in + deeper exploration
$2,047 Awaken your Higher self [Includes Harmonize your Body|Mind Connection Program]
$120 Additional follow up sessions [1 hour] : Check in + deeper exploration
What's next? Contact me for a free 30 minute consult.